Strength:
High Bar Back Squat 1 x 20
* This should be (1) maximal set.
** Select a weight that all repetitions can be completed with.
*** If performed last week, go heavier.
**** Take time to build up to this (1) working set.
Conditioning:
For Time:
18 Kettle Bell Snatches (70/53) (9 Left) (9 Right)
200m Sprint
7 Bar Muscle-Ups
14 Kettle Bell Snatches (70/53) (7 Left) (7 Right)
200m Sprint
5 Bar Muscle-Ups
10 Kettle Bell Snatches (70/53) (9 Left) (5 Right)
* 20 Minute Time Cap