Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
* 40 Minute Time Cap
Maupin (Time)
4 Rounds for time of:
800m Run
49 push-ups
49 sit-ups
49 air squats
In honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004
To learn more about Maupin click here
[Scaling Suggestions]:
[Scale 1]:
4 Rounds of:
800m Run
35 Push-Ups
35 Sit-Ups
35 Air Squats
[Scale 2]:
4 Rounds of:
600m Run
24 Segmented Push-Ups
24 Sit-Ups
24 Air Squats