Main – WOD – (Be)tter

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Weightlifting

Bear Complex (5×7)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
1 round = all 5 movements done 7 times
Perform 5 rounds to complete the bear complex. To make this a little more challenging, every time you drop the bar you will have to do 10 burpees. This only applies while performing a round. This means that your power clean must be touch and go