Announcements

Congrats to Matt Conroy on his 2nd place finish in the 90 Day Challenge!!!

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Warm-Up

Group Dynamic (No Measure)

Skills Practice

Kettlebell Skills (No Measure)

– Kettlebell One Arm Swings

– Kettlebell Snatch

Workout of the Day

The Force Awakens (AMRAP – Rounds and Reps)

15 Minute AMRAP of:

5 One Arm Kettlebell Snatch (53/35)

20m Farmers Walk (70/53) In each Hand.

* Use KB or DB for the Carries.

Mobility

Band Pull Aparts (No Measure)

3 Sets of 12 Repetitions.