20 Mar /0 Comments/WOD Sunday 032022 Albany CrossFit – CrossFit CrossFit A: Metcon (No Measure) 3 Sets: 20 Banded Side Steps (Right) 20 Banded Side Steps (Left) 10 Single Leg Glute Bridges / Side B: Back Squat (Every 2:30 x 7: 1 Back Squat @ 90% 1RM, Across)
