Albany CrossFit – CrossFit

CrossFit

A: Thruster (On the Minute x 10: 1 Thruster, Climbing)

B: Metcon (Time)

15 Thrusters

30 Weighted Sit-Ups

12 Thrusters

24 Weighted Sit-Ups

9 Thrusters

18 Weighted Sit-Ups

Thruster: 135/95

Sit-Ups: 20/14 Wall Ball