Albany CrossFit – CrossFit

CrossFit

A: Metcon (No Measure)

3 Sets:

20 Banded Side Steps (Right)

20 Banded Side Steps (Left)

10 Single Leg Glute Bridges / Side

B: Back Squat (Every 2:30 x 7: 1 Back Squat @ 90% 1RM, Across)