Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
* 45 Minute Time Cap
Terry (Time)
For Time:
1-Mile Run
100 Push-Ups
100m Bear Crawl
1-Mile Run
100m Bear Crawl
100 Push-Ups
1-Mile Run
In honor of Drug Enforcement Administration Special Agent James “Terry” Watson, 43, of Holly Ridge, Louisiana
To learn more about Terry click here
[Scaling Suggestions]:
[Scale 1]:
1200m Run
75 Push-Up
100m Bear Crawl
1200m Run
75 Push-Up
100m Bear Crawl
1200m Run
[Scale 2]:
800m Run
50 Push-Up
50m Bear Crawl
800m Run
50 Push-Up
50m Bear Crawl
800m Run
Drug Enforcement Administration Special Agent James “Terry” Watson, 43, of Holly Ridge, Louisiana, was killed during a robbery attempt in Bogotà, Colombia, on June 20, 2013. Prior to his 13 years of service with the D.E.A., Special Agent Watson worked for the U.S. Marshal’s Service and served in the U.S. Army.
He is survived by his wife, Fadia Margarita De La Rosa; father, Paul, and his wife, Linda; mother, Henrietta; brother, Scott; and numerous other family members and friends.