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Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
It Takes Two (Time)
“It Takes Two”
1989m Row*
100 Toes To Bar
50 Wall Balls (20/14)
29 Alternating Clean & Jerks (135/95)
50 Burpees
100 Chest to Bar or Regular Pull-Ups
Run or Row 2011m (Run Togeather)
[Scaling Suggestions]:
[Scale 1]:
No Change
[Scale 2]:
1989m Row*
100 Ab-Mat Sit-Ups
50 Wall Balls (14/10)
29 Alternating Clean & Jerks (95/65)
50 Burpees
100 Ring Rows
Run or Row 2011m (Run Togeather)