Albany CrossFit – CrossFit

CrossFit

A: Metcon (Weight)

Every 1:30 x 5:

8 Heavy KB Swings

Build set to set or start and stay with 1 heavier than normal kettlebell.

B: Metcon (Time)

3 Rounds:

20 Double KB Deadlifts (45/26)

30 Double Unders

100′ Double KB Farmers Carry