Saturday 031222

Albany CrossFit – CrossFit

CrossFit

A: Metcon (Time)

3 Rounds:

1,000m Bike

21 Hang Power Snatches (75/55)

B: Metcon (AMRAP – Reps)

3 Sets:

:40 GHD Sit-Ups

REST :20

:40 Toes to Bar

REST :20