12 Mar /0 Comments/WOD Saturday 031222 Albany CrossFit – CrossFit CrossFit A: Metcon (Time) 3 Rounds: 1,000m Bike 21 Hang Power Snatches (75/55) B: Metcon (AMRAP – Reps) 3 Sets: :40 GHD Sit-Ups REST :20 :40 Toes to Bar REST :20