Albany CrossFit – CrossFit
CrossFit
A: Metcon (Weight)
Every 1:30 x 5:
8 Heavy KB Swings
Build set to set or start and stay with 1 heavier than normal kettlebell.
B: Metcon (Time)
3 Rounds:
20 Double KB Deadlifts (45/26)
30 Double Unders
100′ Double KB Farmers Carry