Announcements

We are hosting the Best Buddies Fundraiser WOD! – SATURDAY 3/19 @ 10:00am. All other classes are canceled, please plan accordingly, we would love to have you there for the fun!

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 35 Minute Time Cap

Bat Country (Time)

100 Chest to Bar Pull-Ups

125 Push Press (95/65)

150 Back Squats (95/65)

* Work on the odd minutes, rest on the even minutes.

Example: Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.

[Scaling Suggestions]:

[Scale 1]:

100 Chest to Bar Pull-Ups

125 Push Press (65/45)

150 Back Squats (65/45)

[Scale 2]:

50 Barbell Pull-Ups

65 Push Press (45/35)

75 Back Squats (45/35)