Saturday 031216


We are hosting the Best Buddies Fundraiser WOD! – SATURDAY 3/19 @ 10:00am. All other classes are canceled, please plan accordingly, we would love to have you there for the fun!

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Workout of the Day

Cindy on the Water (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

Partner A: 500m Row

Partner B: Rounds of “Cindy”


5 Pull-Ups

10 Push-Ups

15 Air Squats

* This a partner WOD. While Partner A Rows 500m, Partner B completes rounds of the Cindy AMRAP. Switch when Partner A returns from the run.

Score = Combined rounds of Cindy. Keep track of your rounds n’ reps!

Previous PostNext Post