Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* Take 3 attempts at parts A, B, and C. Record the best score for each of those pieces. All of part A should be completed before moving to part B etc…

Once parts A, B, and C are finished move on to part D.

A: Toes-To-Bar

B: Ring Dips

C: Broad Jump (Distance)

D: Metcon (Distance)

Max Effort 3 Mile Bike