Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

In Teams of 2,

30 Minute AMRAP of:

50 Calorie Row

40 Synchronized Burpees to Plate (45/35)

30 Synchronized Plate Ground to Overhead (45/35)

20 Pull-Ups

1,000m Row

[Scale 1]:

No Change

[Scale 2]:

50 Calorie Row

40 Synchronized Burpees to Plate (35/25)

30 Synchronized Plate Ground to Overhead (35/25)

20 Ring Rows

1,000m Row

[Scale 3]:

50 Calorie Row

40 Synchronized Burpees (No Plate)

30 Synchronized Plate Ground to Overhead (15/10)

20 Ring Rows

1,000m Row