Warm-Up:
Group Dynamic
Strength:
Front Squat 5 x 3 @ 75%1RM
Conditioning:
Score To Beat – Jessica Estrada 268 Reps!
3 Rounds For Total Repetitions of:
1 Minute: Max Effort Front Squats (135/95)
1 Minute: Max Effort Hand Stand Push Up
1 Minute: Max Effort Kettlebell Swings (24/16kg)
1 Minute: Max Effort Pull-Ups
* Rest 1 Minute After Each Round.