Albany CrossFit – CrossFit

CrossFit

A: Metcon (Distance)

15:00 for Distance:

1,200m Bike

50 Alternating Dumbbell Snatches (50/35)

12 50′ Single Dumbbell Farmers Carry (50/35)

30 V-Ups

then…

Bike in the remaining time.

B: Metcon (AMRAP – Reps)

5 Sets:

:20 Max Pull-Ups

Rest :40