Saturday 021222

12
Feb

Saturday 021222

Albany CrossFit – CrossFit

CrossFit

A: Metcon (Calories)

On the Minute x 8:

Min. 1: Row for Calories

Min. 2: Rest

B: Metcon (Time)

3 Rounds:

15 Kettlebell Swings (53/35)

20 Box Jumps (24/20)

250m Row