Albany CrossFit – CrossFit

CrossFit

A: Time Priority Fran (AMRAP – Reps)

1:00 Thrusters (95/65)

1:00 Pull-Ups

:45 Thrusters (95/65)

:45 Pull-Ups

:30 Thrusters (95/65)

:30 Pull-Ups

B: Metcon (AMRAP – Reps)

4 Sets:

:20 Push-Ups

Rest :10

:20 Alternating Single-leg V-Ups

Rest :10