Monday 020722

7
Feb

Monday 020722

Albany CrossFit – CrossFit

CrossFit

A: Metcon (Time)

In Teams of 2:

100 Slam Balls (30/20)

One partner holds a plank while the other performs slam balls.

B: Metcon (Time)

3 Rounds:

25 Deadlifts (225/155)

1,000m Bike