Call Us: 518-459-4444

Sunday 013121

31
Jan

Sunday 013121

Announcements

9:00 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Hello Darkness”

Every 4:00 x 7:

25/18 Calorie Bike

20 Kettbell Swings (53/35)

10 Burpee Pull-Ups

SCORE = Slowest Round.

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