Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
10k Row (Time)
Max Effort 10k Row
[Scaling Suggestions]:
[Scale 1 & 2]:
Row for 45 Minutes or 10,000 meters which ever comes first.
Max Effort 10k Row
[Scaling Suggestions]:
[Scale 1 & 2]:
Row for 45 Minutes or 10,000 meters which ever comes first.