Albany CrossFit – CrossFit

CrossFit

A: Metcon (AMRAP – Reps)

Tabata,

:20 On, :10 Off x 8:

Alternating Dumbbell Snatches

B: Overhead Squat (Every 2:30 x 3: 5 Overhead Squats, Climbing)

C: Snatch Balance (Every 2:30 x 3: 3 Snatch Balance, Climbing)

D: Hang Snatch (Every 2:30 x 3: 1 Hang Squat Snatch, Climbing)