Monday 013122

31
Jan

Monday 013122

Albany CrossFit – CrossFit

CrossFit

A: Metcon (AMRAP – Reps)

4 Sets:

:20 Plate Hops (45/25)

Rest :40

B: Metcon (AMRAP – Reps)

Every 2:00 x 5:

20 Dumbbell Box Step Ups (50/35) (20″/16″)

Max Reps of Dumbbell Push Presses

Rest 2:00