Main – WOD – (Be)tter

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Metcon (Time)

21-15-9
Burpee Box Jumps
Overhead Squats (135/95)

20 Minute Time Cap

Metcon (10 Rounds for reps)

EMOM for 10 Minutes
Odd: 10 Toes to bar
Even: 5 Chest to bar pull-ups