Albany CrossFit – CrossFit

CrossFit

Metcon (AMRAP – Reps)

AMRAP 17:

40 dumbbell-facing burpees

30 alternating dumbbell snatches (50/35)

30 dumbbell-facing burpees

30 alternating dumbbell snatches (50/35)

20 dumbbell-facing burpees

30 alternating dumbbell snatches (50/35)

10 dumbbell-facing burpees

max alternating dumbbell snatches (50/35)