Albany CrossFit – CrossFit

CrossFit

A: Metcon (No Measure)

On the minute x 8

4 box step overs

4 box jumps

4 box jump overs

you choose the box height.

B: Clean and Jerk (10:00 to go heavier than WOD wt.)

C: CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#