Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
* 7 Minute Time Cap
You must commit to one division – RX or Scale – and stick with it for the entire OPEN. You cannot mix and match scaling options. Any further scaling will not count for the OPEN.
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
[Scale – OPEN Official]:
21-15-9 of:
Thrusters (75/55)
Ring Rows*
* Set rings to shoulder height.