Below is the Summer Schedule for Albany CrossFit and CrossFit Clifton Park.
These changes will take affect Monday, May 7th. Please plan workouts accordingly, and as always, please remember to sign-up for class before attending:
WOD Classes
Monday-Friday:
5:45am, 7am, 9am, Noon, 3:30pm, 5pm, 6pm, 7pm
Saturday:
7am, 10am, 11am
Sunday:
10:30am
Specialty Classes (Side Room Unavailable)
Tuesday:
Coaches Enhancement – 6pm *Coaches Only
Wednesday:
Strongman – 6pm
Yoga – 7pm *Upstairs in Yoga Room
Thursday:
Hells’ Bells – 6pm
Saturday:
Gym-nasty – 9am
Sunday:
Kettlebell Conditioning – 9:30am
Strongman – Noon
WOD Classes
Monday-Friday:
5:45am, Noon, 5pm, 6pm, 7pm
Saturday:
9am
Sunday:
10am
Specialty Classes
Tuesday:
Hells’ Bells – 7pm
“Meticulous planning will enable everything a man does to appear spontaneous.” –Mark Caine
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