Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (Time)

“Mile High”

For Time:

800 Meter Run

50 Power Snatches (75/55)

800 Meter Run

5 Rope Climbs

800 Meter Run

50 Lateral Barbell Burpees
If unable to run, row 1,000 meters or bike 60/40 calories.