Albany CrossFit – CrossFit

CrossFit

A: Metcon (Distance)

1:00 Handstand Walk

1:00 Row for Distance

2:00 Handstand Walk

2:00 Row for Distance

3:00 Handstand Walk

3:00 Row for Distance

B: Metcon (AMRAP – Reps)

5 Rounds for Reps:

1:00 Calorie Row

Rest :30

1:00 Double Dumbbell Push Press (50/35)

Rest :30