Saturday 120421

4
Dec

Saturday 120421

Albany CrossFit – CrossFit

CROSSFIT

A: Front Rack Lunge (Heavy 2 in 10:00)

B: Nasty Girls V2 (Time)

3 Rounds for time of:

50 alternating pistols

7 Muscle-Ups

10 Hang Power Cleans, 175# / 115#