Friday 120321

Albany CrossFit – CrossFit


A: Metcon (No Measure)

On the Minute x 12:

Odd: 2 High Box Jumps

Even: :30 Hanging L-Sit Hold

Aim to go higher on the box each set.

B: Metcon (Time)

In Teams of 2,

6 Rounds:

21/15 Calorie Bike

21 Box Jumps (24/20)

21 Sit-Ups

Alternate full rounds with a partner.

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