Albany CrossFit – Albany CrossFit: WOD – (Be)tter

Strength

Every 2:30 Minutes x 5:

3 Deadlifts @ 80% 1rm, Climbing

[Scale 1]:

3 Deadlifts @ 80% 1rm, Across

[Scale 2]:

3 Deadlifts @ Moderate Weight, Climbing

Deadlift (5 x 3 @ 80% 1rm, Climbing)

Workout of the Day

6 Minute Time Cap.

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
[Scale 1]:

21-15-9:

Deadlifts (185/125)

15-12-9:

Handstand Push-Ups (1-2 AB Mats)

[Scale 2]:

21-15-9:

Deadlifts (155/105)

Hand Release Push-Ups