Saturday 110913

TEAM WOD
Teams of 3 (one working, two resting)*
9x200m Run
150 Push Press (95/65)
150 Sumo Deadlift High Pull (SDHP)  (95/65)
150 Push Press (95/65)
9x200m Run

*Team must hold a single 53/35lb KB the entire duration. If it hits the ground, whole team does 10 Burpees.
 
 
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