Warm-Up:
Group Dynamic
WOD:
I. 4 Sets:
4 Pausing Front Squats
*Hold for 4 seconds at bottom of squat for each rep
II. AMRAP in 8 minutes:
8 Thrusters (115/75)
8 Bar-facing Burpees
8 Pullups
*Scaling options for all athletes will be provided by the coaches in class
Competitors:
For more guidance, please email [email protected]