Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (7 Rounds for time)

“Another One”

On the 3:00 x 7 Rounds:

15 Kettlebell Goblet Squats (70/53)

12 Power Snatches (75/55)

9/7 Calorie Row