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Sunday 101820

18
Oct

Sunday 101820

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Triple Crown”

3,000m Bike

400m 1-Arm DB Farmers Carry (70/50)

30 Power Cleans (135/95)

Metcon (Time)

“Triple Crown”

3,000m Bike

400m 1-Arm DB Farmers Carry (70/50)

30 Power Cleans (135/95)