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Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Triple Crown”

3,000m Bike

400m 1-Arm DB Farmers Carry (70/50)

30 Power Cleans (135/95)

Metcon (Time)

“Triple Crown”

3,000m Bike

400m 1-Arm DB Farmers Carry (70/50)

30 Power Cleans (135/95)