Albany CrossFit – CrossFit

CROSSFIT

A: Metcon (Time)

2 Rounds,

in Teams of 2:

100/80 Calorie Row

50 Handstand Push-Ups

* One partner works while one rest.

B: Metcon (Time)

Accumulate:

50 Alternating Arm-Leg Lifts in Plank

2:00 Hanging Knee Tuck Hold