Friday 092421

24
Sep

Friday 092421

Albany CrossFit – CrossFit

CROSSFIT

A: Metcon (Time)

30 Strict Muscle Ups

Time Cap: 15:00

B: Metcon (Time)

5 Rounds:

10 Toes to Bar on Rings

10 Double Dumbbell Muscle Cleans (Heavy, but unbroken)