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Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Door Dash”

800m Run

50 1-Arm DB Hang Clean and Jerks

400m Wt. Run

30 Chest to Bar Pull-Ups

400m Wt. Run

50 1-Arm DB Hang Clean and Jerks

800m Run

* Bring the DB with you on the wt. run.