Call Us: 518-459-4444

Sunday 092020

20
Sep

Sunday 092020

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (Time)

“Shrink Wrap”

10-9-8-7-6-5-4-3-2-1:

Power Snatches (75/55)

Burpees