Albany CrossFit – CrossFit
CrossFit
ACF Triathlon (Time)
In Teams of 2:
10k Row
20k Bike
5k Run
Divide the distance on the row and bike as desired. Run the 5k together – stay with your partner.
In Teams of 2:
10k Row
20k Bike
5k Run
Divide the distance on the row and bike as desired. Run the 5k together – stay with your partner.