Main – Albany CrossFit: WOD – (Be)tter

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WOD Prep

Calf Stretching (No Measure)

Function & Sport

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Injury Prevention

Spend some time after class with a Foam Roller. 1 x 15 per area.

Foam Roll Upper / Lower Back (No Measure)

Foam Roll IT Bands (No Measure)

Foam Roll Quads (No Measure)