Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Strength
* Build to a challenging 1 rep Strict Press in 15 Minutes.
Strict Press (Challenging 1 Rep)
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
In Teams of 2,
20 Minute AMRAP of:
20 Chin-Ups*
20 V-Ups
20 Goblet Squats (70/53)
* Partner assisted Chin-Ups are okay! Give them a boost if they need it!
[Scale 1]:
Goblet Squats (53/35)
[Scale 2 & 3]:
20 Barbell Chin Ups
20 AB Mat Sit-Ups
20 Goblet Squats (35/26) or Air Squats