Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 35 Minute Time Cap

Metcon (Time)

Run 800m

100 Push-Ups

100m Bear Crawl

Run 800m

50 Handstand Push-Ups

50m Handstand Walk

Run 800m

[Scale 1]:

Run 800m

75 Push-Ups

100m Bear Crawl

Run 800m

30 Handstand Push-Ups

25m Handstand Walk

Run 800m

[Scale 2]:

Run 600m

25 Push-Ups

100m Bear Crawl

Run 400m

25 Handstand Push-Ups

100m Bear Crawl

Run 600