Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Every 3 Minutes for 15 Minutes:

5 Front Squats @ 80% 1RM, Climbing

[Scale 1]:

5 Front Squats @ 80% 1RM, Across

[Scale 2]:

5 Front Squats @ Moderate Weight, Climbing

Front Squat (5 x 5 @ 80%, Climbing)

After Party

10 Minute Time Cap.

[Scale 1]:

105 Wall Balls (14/10)

[Scale 2]:

75 Wall Balls (10/8)

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#