Albany CrossFit – CrossFit

CrossFit

Metcon (Time)

50 Sit-Ups

40 Box Jumps (24/20)

30 Wall balls (20/14)

20 Burpees to Target

1,000m Run

20 Burpees to Target

30 Wall Balls (20/14)

40 Box Jumps (24/20)

50 Sit-Ups