Albany CrossFit – CrossFit

CrossFit

Metcon (AMRAP – Reps)

1:00 Kettlebell Swings (53/35)

1:00 Calorie Bike

2:00 Kettlebell Swings (53/35)

2:00 Calorie Bike

3:00 Kettlebell Swings (53/35)

3:00 Calorie Bike